Premenstrual syndrome or PMS refers to a group of physical, emotional, and psychological symptoms associated with the menstrual cycle of women. It has been noted that around eighty percent of women suffer from some kind of premenstrual symptoms. These symptoms may include depression, anxiety, spells of crying, mood changes, concentration problems, insomnia, and social withdrawal. Some women may also experience cravings for food or problems with appetite. The most common physical symptoms are tenderness in the breasts, headaches, pain in the joints or muscles, weight gain due to fluid retention, fatigue, acne breakouts, and abdominal problems like bloating constipation, and diarrhea.

There are several home remedies for premenstrual syndrome that can help women who suffer from this condition. Actually, many of these symptoms can be controlled to a great extent with appropriate diet, lifestyle modifications, and regular exercises. For example, eating small frequent meals can improve abdominal bloating. Incorporate in your diet fruits, leafy vegetables, whole grains and other foods that contain plenty of complex carbohydrates. Consuming fiber-rich foods or a fiber supplement every day is also effective to manage the symptoms of premenstrual syndrome. You should decrease the consumption of alcohol and caffeinated beverages. Cut down the amount of salt in your diet in order to prevent fluid retention and abdominal bloating. Calcium is one of the natural cures for PMS. Increase the intake of foods containing calcium or take a calcium supplement daily.

Aerobic exercises like brisk walking, swimming, and cycling are excellent home remedies for premenstrual symptoms. Do an aerobic exercise every day for at least thirty minutes. Relaxation exercises like yoga and deep-breathing exercises can help you deal with insomnia, stress, and anxiety. Make sure to get enough sleep. It has been noted that a daily intake of 400 mg of magnesium supplement can alleviate symptoms like breast tenderness, abdominal bloating, and retention of fluid. Black cohosh, with its anti-inflammatory, anti-spasmodic, and pain-relieving properties, is beneficial to cure many premenstrual symptoms. Drink black cohosh to lessen anxiety, mood swings, trouble sleeping, and cramps.

Vitamin B6 and vitamin E can also act as home remedies for premenstrual syndrome. Taking 50 to 100 mg of vitamin B6 daily can be helpful in improving the symptoms of PMS. Likewise, a daily dose of 400 international units of vitamin E may improve the menstrual cramps and breast tenderness. The cramps associated with premenstrual syndrome can also be relieved by taking raspberry leaf tea. Evening primrose oil is another natural cure that can help you get relief from premenstrual water retention, breast tenderness, and mood changes.

Herbs like dandelion root and vitex are considered to be effective home remedies for premenstrual syndrome. St. John's wort, a natural mood stabilizer, can be used to ease the symptoms of depression. Dong quai is a good remedy for abdominal bloating and menstrual cramps. Abdominal or lower back pain associated with premenstrual syndrome can be cured by applying a heating pad to the affected area. Taking a warm bath is also a best means to reduce muscle cramps and pain.

Read more Home Remedies for PMS, Premenstrual Syndrome. Also know the benefits of Shilajit. Read useful Home Remedies for Prostatitis.

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